STRETCH YOUR LIMITS

Join now for unlimited access to
expert-led stretching classes for
your best self.

Stretch, Strengthen, Shape

Stretch, Strengthen, Shape

Take Your First Free Guided Stretch Class

Try a free stretch class Above

In this 30 minute, free guided stretch, you’ll go through a full-body stretch - great for any time of the day. It includes both dynamic and static stretches, allowing for a nice warm up, deep muscle stretches for flexibility, and cool down mobility work.

Feel At Home
Wherever You Are

Welcome to Hōmbody, our ever evolving online stretching platform, where flexibility meets convenience. We offer a structured weekly schedule of stretches tailored for various needs. Do these stretches at home, or think of them as your home while on the go.

For a personalized experience, use our category filters to find stretches that fit your specific goals and preferences. They span across a ton of focuses: from pre-workout warm-ups to post-workout recovery, targeted muscle stretches, and energizing routines to kickstart your day.

We're dedicated to keeping your routine fresh with new stretches added weekly. Join us and discover how Hōmbody can enhance your flexibility, mobility, longevity, and overall well-being effortlessly.

nina stretching in a gingham set

We’re a women-owned  company that believes in strength and longevity  through flexiblity.

photo of nina stretching outdoors in a warrior pose

EXPLORE

CLASSES

picture of nina on her back stretching with legs extended in the air

Full-body
Morning Stretch

Incorporate our lower back stretch into your daily routine by holding it for a few minutes each day. This practice helps alleviate tension, improve flexibility, and promote better posture, leading to a healthier, pain relieved, and more comfortable back

picture of nina sitting on the floor grabbing her toes and stretching her back

Lower Back
Stretch

Kickstart your day with our full-body morning stretch, crafted to energize your muscles, boost flexibility, and set a positive tone. Embrace a revitalizing routine that prepares you for peak performance and well-being.

Meet The Founder

Nina Bartell, a Juilliard Alumni and renowned stretching and dance coach, founded Hōmbody to revolutionize how people improve their movement and well-being. With her extensive expertise in dance and flexibility, Nina aims to make professional stretching techniques accessible to all, empowering users to reach their full potential.

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photo of nina sitting outside laughing

TESTIMONIALS

  • Katie williams

    We love moving our bodies with Nina! Her extensive dance background helps us learn how to properly stretch our bodies for daily movement and exercise. Seeing how flexible she is excites us to know that we can achieve it too! Thank you for guiding us on how to move in new, gentle ways.

  • DEVON LEVESQUE

    Nina has that stretching formula and seamlessly carries her extensive knowledge to her students. Doing Hōmbody stretches multiple times a week has helped immensely with my flexibility and preparation for any physical or mental activity. I was even doing them on Everest!

  • ELLE SCHIOWITZ

    Nina's classes have been transformative for me. Despite my initial lack of flexibility, her patient and encouraging approach has significantly improved my flexibility and aided in my recovery process. I cannot recommend Nina’s classes enough and encourage everyone to try it, you will be obsessed!